Chronic Lower Back Pain


The video above is a yoga session that you can do after working many hours at the computer.  It will help re-align your spine and will help you become pain free.

My wife Marine (pronounced Mar-eee-nay) is a Yoga instructor and has a Yoga Center here in southern Mexico where we live.

I used to have chronic lower back pain. Every month or two my back would “go out” and I would have terrible muscle spasms in my lower back.

I would be out of commission and in bed for several days …

It was the worst feeling, always worried about when my back was going to go out next.

If you struggle with chronic lower back pain, then you know what I am talking about.

I would go to the doctor and he would recommend I have surgery (again).

This cycle went on and on for several years.

Then finally, thank the lord, I beat it and have been pain free ever since.

How To Beat Chronic Lower Back Pain …

For the last 5 years I have been doing Yoga regularly two to three times a week.

My chronic lower back problems have completely disappeared.

I still work for long hours at the computer with bad posture, but I no longer have the recurring lower back “blow outs” that I used to have.

I owe it all to Yoga.

Yoga fixed my Chronic Lower Back Pain

Marine specializes in Yoga alignment. Her yoga classes are specifically designed to re-align your body to the way it is supposed to be.

She taught me a 30 minute Yoga session that I do after working many hours on the computer.

I made a video of this Yoga session for you so you can follow along and do it yourself.

This yoga session is not only for lower back pain, it also helps with neck pain, shoulder and wrist pain. It re-aligns your body and reverses the damage of bad posture while working at your computer.

I hope you enjoy the Yoga class and that you find it as helpful as I did. Do you suffer from chronic lower back pain? Please leave any questions or comments below.