Tow-In Surfing Action 


 I’ve been getting lots of emails from people asking if I could share more of my tow-in surfing and skiing and adventure videos.

This surprised me because my blog is here to help you. I was surprised to see that so many of you wanted to see more of my action videos.

My friend Mitch made this video above of our tow-in surfing session we had several weeks back.

It shows the tow-in experience and what it is like.

The day before the big swell, we are all nervous. We sit around the computer
looking at the swell charts, wondering what the monster swell is going to
look like.

The day of the “big day” we wake up at 4 am and prepare. Everyone
has their own little ritual to get ready.

I do yoga and eat a good breakfast and double check all of the equipment.

My friend Stan has his lucky white shorts that he always wears on the big

In the dark as we prepare the jetski and get ready to launch from the beach,
we are all a little quiet, and nervous.

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Alaska Heli Skiing

Please watch the video above in full screen, otherwise the riders look tiny on the big mountains.

This video is a quick edit I made of our April 2012 Alaska heli skiing trip. I wasn’t going to make a video this year because I really don’t like editing. It is so tedious and is a painstaking process. But I received several emails asking me to post an action video from AK. So I did.

I set aside 5 hours to do it. The video could be much better. With 10 more hours I could cut the video in half and greatly improve it. But it is too painful to edit for that long. So this will have to do. I hope you enjoy it.

Please leave a comment and let me know what you think …

I’ve been living in warm and sunny Mexico for the last 8 years.  Before that when I lived in Utah I used to try to ski 100 days every season. Since I moved to Mexico I had to figure out how to keep getting my skiing fix every year. I used to go back to Utah for two months every year.

Now I figured out how to squeeze an entire ski season into just two weeks.

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Chronic Lower Back Pain


The video above is a yoga session that you can do after working many hours at the computer.  It will help re-align your spine and will help you become pain free.

My wife Marine (pronounced Mar-eee-nay) is a Yoga instructor and has a Yoga Center here in southern Mexico where we live.

I used to have chronic lower back pain. Every month or two my back would “go out” and I would have terrible muscle spasms in my lower back.

I would be out of commission and in bed for several days …

It was the worst feeling, always worried about when my back was going to go out next.

If you struggle with chronic lower back pain, then you know what I am talking about.

I would go to the doctor and he would recommend I have surgery (again).

This cycle went on and on for several years.

Then finally, thank the lord, I beat it and have been pain free ever since.

How To Beat Chronic Lower Back Pain …

For the last 5 years I have been doing Yoga regularly two to three times a week.

My chronic lower back problems have completely disappeared.

I still work for long hours at the computer with bad posture, but I no longer have the recurring lower back “blow outs” that I used to have.

I owe it all to Yoga.

Yoga fixed my Chronic Lower Back Pain

Marine specializes in Yoga alignment. Her yoga classes are specifically designed to re-align your body to the way it is supposed to be.

She taught me a 30 minute Yoga session that I do after working many hours on the computer.

I made a video of this Yoga session for you so you can follow along and do it yourself.

This yoga session is not only for lower back pain, it also helps with neck pain, shoulder and wrist pain. It re-aligns your body and reverses the damage of bad posture while working at your computer.

I hope you enjoy the Yoga class and that you find it as helpful as I did. Do you suffer from chronic lower back pain? Please leave any questions or comments below.

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value of time

Value of time …

Many of us misunderstand the true value of time. A good friend forwarded this email to me a while back. I decided to post it here as it definitely helps to keep things in perspective. You gotta read this and please let me know what you think in the comments area below.

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